Pick your meals
Six or more from this week's menu. Swap anything.
1
Pick your
day
Friday or Sunday pickup. Nothing charged until you're here.
2
Pick it
up
Portioned, labeled, and ready
on your day.
3
What Is Meal Prep?
Meal prep means your meals are cooked ahead of time, so when you get home tired and hungry, supper is already made.
Around here, we know how it goes. Long shifts, long drives, and the drive-thru is right there on the way home. Fast food is easy, and meal prep is easy too. Meal prep gives you real food that's just as quick: a hot meal in a few minutes, straight from your own kitchen.
How Meal Prep Helps
It gives you your time back. The menu is planned, the groceries are bought, and the cooking is finished before you ever get home. That puts hours back in your week for family, rest, or whatever matters to you.
Cleanup takes a minute. Your meal comes ready to heat, so you heat it, eat, and you're done.
It takes the stress out of supper. "What are we eating tonight?" is a small question that wears on you when you ask it every day. With meal prep, it's already answered.
It's made by someone who knows nutrition. Every meal is prepped by someone with a bachelor's degree in nutritional sciences, so the plate is thought through. That means protein-forward meals with good carbs and healthy fats, because every macro has a place. If you want fewer carbs, we offer low-carb options.
It's affordable. Eating well should fit your budget. Our meals are priced to fit real budgets, and the more you order, the more you save per meal. It's whole-food cooking that costs far less than you'd expect, and a lot less than eating out every day.
How It Works
We cook, you pick up, and you heat it when you're ready. Pickup is Fridays and Sundays. Stock up for the week and skip the "what's for supper?" scramble.
Meal prep might be new to some folks around here, but it's an old idea: good food, made ahead, ready when you need it. We cook the meals, and you get to enjoy them.
Meal Prep Favorites
Order by Wednesday 6 PM for Friday or Sunday pickup
The Classic
Chicken
Chicken Bacon Ranch Pasta
Chicken
Cheeseburger Burrito
Beef
Chef’s Choice
Steak
Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Weekly Meal Prep
Whole-food, nutritious meals made by an Appalachian with a BS in Nutritional Sciences. Real food that supports real life. Pickup Friday & Sunday on Main Street. Spots are limited each week. Minimum order 6 meals. Volume pricing applied automatically at checkout: 6 to 11 meals $10 each, 12 to 19 meals $9 each, 20+ meals $8 each.
Order at least 6 meals. 6 to 11 meals $10 each, 12 to 19 meals $9 each, 20+ meals $8 each, applied automatically at checkout. Steak +$1.50, cheesy pasta +$0.50.
Build Your Meal
Choose your base (optional), protein, veggie and extras. Braised steak +$1.50, cheesy pasta +$0.50. Volume pricing applied automatically at checkout: 6 to 11 meals $10 each, 12 to 19 meals $9 each, 20+ meals $8 each. Macros are shown beside each option as calories, carbs (C), fat (F) and protein (P) in grams.
$10.00
Volume price: 20+ meals, $8 each
The Classic
Our house seasoned white rice with grilled chicken, seared herb-seasoned broccoli, caramelized onions, and any sauce. Macros: 443 cal, 43C, 11F, 43P.
$10.00
Volume price: 20+ meals, $8 each
Buffalo Chicken Pasta
Our cheesy pasta with grilled chicken and shredded cheese topped with buffalo sauce. Includes the +$0.50 cheesy pasta upcharge. Macros: 707 cal, 42C, 35F, 56P.
$10.50
Volume price: 20+ meals, $8 each
Cheeseburger Bowl
Our roasted potatoes and lean ground beef topped with caramelized onions, pickles, shredded cheese, and our house-made fry sauce. Macros: 556 cal, 37.8C, 27.1F, 40.2P.
$10.00
Volume price: 20+ meals, $8 each
Chef’s Choice
Our roasted potatoes with braised steak, cabbage, carrots, shredded cheese, and any sauce. Includes the +$1.50 steak upcharge. Macros: 535 cal, 44C, 23F, 38P.
$11.50
Volume price: 20+ meals, $8 each
House Salad
Lettuce, tomato, shredded cheddar, croutons, and bacon bits with any dressing (add grilled chicken for +$3.00).
$8.00
Green Bean Chicken
Herb-seasoned white rice, grilled chicken, and green beans with a drizzle of aminos and tahini (Asian inspired flavors).
$12.50
Philly Bowl (Steak)
Rice or potatoes, grilled onions, mushrooms, and bell pepper, shredded pepperjack, and steak sauce.
$15.00
Cheesy Pasta
Protein penne noodles in a cheese sauce sprinkled with shredded cheddar.
$5.00
Buffalo Chicken Wrap
Grilled chicken, lettuce, shredded cheddar, and buffalo sauce in a grilled flour tortilla.
$9.00
Cheese Quesadilla
Grilled flour tortilla with queso and shredded cheese.
$5.00
Chicken & Rice
Herb seasoned white rice, grilled chicken, and your choice of veggie.
$7.00
Buffalo Ranch Bowl
Roasted potatoes, grilled chicken, and shredded cheddar, drizzled with ranch and buffalo sauce.
$13.00
Taco Bowl
White rice, lean ground beef, corn, caramelized onions, shredded cheddar, queso, and hot sauce.
$13.00
Philly Steak Burrito
Braised steak, caramelized onions, mushrooms, bell pepper, shredded pepperjack, and steak sauce.
$12.00
CBR Pasta
Cheesy protein penne, grilled chicken, bacon bits, shredded cheddar, and ranch dressing.
$13.50
Beef Burrito
Lean ground beef, lettuce, tomato, caramelized onions, queso, and shredded cheddar in a grilled flour tortilla.
$9.00
Philly Bowl (Chicken)
Rice or potatoes, grilled onions, mushrooms, and bell pepper, shredded pepperjack, and steak sauce.
$14.00
Steak Wrap
Braised steak, caramelized onions, shredded cheddar, and steak sauce in a grilled flour tortilla.
$11.00
Chicken Caesar Salad
Lettuce, tomato, shredded parmesan, croutons, grilled chicken, and caesar dressing.
$11.50
Chicken Wrap/Sandwich
Grilled chicken, lettuce, and shredded cheese topped with a sauce of your choice, wrapped in a tortilla or on a bun.
$8.50
Cheeseburger Burrito
Lean ground beef, lettuce, tomato, caramelized onions, shredded cheddar, pickles, and house-made fry sauce in a grilled flour tortilla.
$9.00
Buffalo Chicken Pasta
Cheesy protein pasta, grilled chicken, shredded cheddar, and buffalo sauce. Macros: 707 cal, 42C, 35F, 56P.
$13.50
Caesar Wrap
Grilled chicken, lettuce, tomato, shredded parmesan, croutons, and caesar dressing in a flour tortilla (served cold).
$9.50
Chef’s Choice
Roasted potatoes, braised steak, carrots, cabbage, and shredded cheddar. Macros: 535 cal, 44C, 23F, 38P.
$15.00
