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FRIDAY & SUNDAY PICKUP ON MAIN STREET

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Rooted in Appalachia

Experience the heart of Appalachia at Knott Nourish. We serve honest, home-cooked meals rooted in our local traditions, welcoming neighbors to a seat at our Main Street table.

Stone buildings and storefronts in downtown Hindman
Knott Nourish — Real Food, Rooted Here

Hindman's Community Table

A Part of Hindman's
History Since 1910.

Our home in a 1910s stone building is part of downtown Hindman’s story. Today, Knott Nourish adds a new chapter, bringing familiar flavors, thoughtfully balanced meals, and a warm welcome to a place rooted in Appalachian history.

Hands chopping fresh vegetables in a kitchen
Jazz and Ben behind the Knott Nourish counter

Rooted in tradition.
Made with balance.

At Knott Nourish, our mission is to bring wholesome, healthy food to Appalachia—meals that honor our mountain roots, nourish our neighbors, and make real, home-cooked goodness easy to enjoy every day.

Kitchen Favorites

Freshly prepared in Hindman

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Choose your base (optional), protein, veggie and extras. Braised steak +$1.50, cheesy pasta +$0.50.

Build Your Meal

Roasted potatoes, grilled chicken, and shredded cheddar, drizzled with ranch and buffalo sauce.

Buffalo Ranch Bowl

Braised steak, caramelized onions, shredded cheddar, and steak sauce in a grilled flour tortilla.

Steak Wrap

Knott Nourish Menu



Fan Favorites



The Classic

Herb seasoned white rice, grilled chicken, broccoli, and caramelized onions. Macros: 443 cal, 43C, 11F, 43P.

$12.50

The Classic

Buffalo Chicken Pasta

Cheesy protein pasta, grilled chicken, shredded cheddar, and buffalo sauce. Macros: 707 cal, 42C, 35F, 56P.

$13.50

Buffalo Chicken Pasta

Chef’s Choice

Roasted potatoes, braised steak, carrots, cabbage, and shredded cheddar. Macros: 535 cal, 44C, 23F, 38P.

$15.00

Chef’s Choice



Bowls



Taco Bowl

White rice, lean ground beef, corn, caramelized onions, shredded cheddar, queso, and hot sauce.

$13.00

Taco Bowl

Buffalo Ranch Bowl

Roasted potatoes, grilled chicken, and shredded cheddar, drizzled with ranch and buffalo sauce.

$13.00

Buffalo Ranch Bowl

Green Bean Chicken

Herb-seasoned white rice, grilled chicken, and green beans with a drizzle of aminos and tahini (Asian inspired flavors).

$12.50

Green Bean Chicken

Philly Bowl (Chicken)

Rice or potatoes, grilled onions, mushrooms, and bell pepper, shredded pepperjack, and steak sauce.

$14.00

Philly Bowl (Chicken)

Philly Bowl (Steak)

Rice or potatoes, grilled onions, mushrooms, and bell pepper, shredded pepperjack, and steak sauce.

$15.00

Philly Bowl (Steak)

CBR Pasta

Cheesy protein penne, grilled chicken, bacon bits, shredded cheddar, and ranch dressing.

$13.50

CBR Pasta



Salads



House Salad

Lettuce, tomato, shredded cheddar, croutons, and bacon bits with any dressing (add grilled chicken for +$3.00).

$8.00

House Salad

Chicken Caesar Salad

Lettuce, tomato, shredded parmesan, croutons, grilled chicken, and caesar dressing.

$11.50

Chicken Caesar Salad



Wraps & Sandwiches



Steak Wrap

Braised steak, caramelized onions, shredded cheddar, and steak sauce in a grilled flour tortilla.

$11.00

Steak Wrap

Caesar Wrap

Grilled chicken, lettuce, tomato, shredded parmesan, croutons, and caesar dressing in a flour tortilla (served cold).

$9.50

Caesar Wrap

Buffalo Chicken Wrap

Grilled chicken, lettuce, shredded cheddar, and buffalo sauce in a grilled flour tortilla.

$9.00

Buffalo Chicken Wrap

Beef Burrito

Lean ground beef, lettuce, tomato, caramelized onions, queso, and shredded cheddar in a grilled flour tortilla.

$9.00

Beef Burrito

Cheeseburger Burrito

Lean ground beef, lettuce, tomato, caramelized onions, shredded cheddar, pickles, and house-made fry sauce in a grilled flour tortilla.

$9.00

Cheeseburger Burrito

Philly Steak Burrito

Braised steak, caramelized onions, mushrooms, bell pepper, shredded pepperjack, and steak sauce.

$12.00

Philly Steak Burrito



Kids Menu



Kids Cheeseburger Bowl

Roasted potatoes, lean ground beef, shredded cheese, and pickles.

$7.00

Kids Cheeseburger Bowl

Cheesy Pasta

Protein penne noodles in a cheese sauce sprinkled with shredded cheddar.

$5.00

Cheesy Pasta

Cheese Quesadilla

Grilled flour tortilla with queso and shredded cheese.

$5.00

Cheese Quesadilla

Chicken & Rice

Herb seasoned white rice, grilled chicken, and your choice of veggie.

$7.00

Chicken & Rice

Ready to order meal prep?

Fresh, balanced meals ready for Friday or Sunday pickup on Main Street.

Business Info

Address

76 W Main St, Hindman, Kentucky 41822

Two women behind the Knott Nourish counter with fresh produce

Meal Prep Pickup

Friday

11 AM–6 PM

Sunday

10:30 AM–2:30 PM

Order cutoff

Wednesday 6 PM

Business and contact information

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