Hindman's Community Table
A Part of Hindman's
History Since 1910.
Our home in a 1910s stone building is part of downtown Hindman’s story. Today, Knott Nourish adds a new chapter, bringing familiar flavors, thoughtfully balanced meals, and a warm welcome to a place rooted in Appalachian history.
Rooted in tradition.
Made with balance.
At Knott Nourish, our mission is to bring wholesome, healthy food to Appalachia—meals that honor our mountain roots, nourish our neighbors, and make real, home-cooked goodness easy to enjoy every day.
Kitchen Favorites
Freshly prepared in Hindman
Choose your base (optional), protein, veggie and extras. Braised steak +$1.50, cheesy pasta +$0.50.
Build Your Meal
Roasted potatoes, grilled chicken, and shredded cheddar, drizzled with ranch and buffalo sauce.
Buffalo Ranch Bowl
Braised steak, caramelized onions, shredded cheddar, and steak sauce in a grilled flour tortilla.
Steak Wrap
Weekly Meal Prep
Whole-food, nutritious meals made by an Appalachian with a BS in Nutritional Sciences. Real food that supports real life. Pickup Friday & Sunday on Main Street. Spots are limited each week. Minimum order 6 meals. Volume pricing applied automatically at checkout: 6 to 11 meals $10 each, 12 to 19 meals $9 each, 20+ meals $8 each.
Weekly Meal Prep
Order at least 6 meals. 6 to 11 meals $10 each, 12 to 19 meals $9 each, 20+ meals $8 each, applied automatically at checkout. Steak +$1.50, cheesy pasta +$0.50.
Build Your Meal
Choose your base (optional), protein, veggie and extras. Braised steak +$1.50, cheesy pasta +$0.50. Volume pricing applied automatically at checkout: 6 to 11 meals $10 each, 12 to 19 meals $9 each, 20+ meals $8 each. Macros are shown beside each option as calories, carbs (C), fat (F) and protein (P) in grams.
$10.00
Base
White Rice (182 cal, 37C, 2F, 4P)
Roasted Potatoes (203 cal, 31C, 7F, 4P)
Cheesy Protein+ Pasta (383 cal, 40C, 19F, 13P)
$0.50
The Classic
Our house seasoned white rice with grilled chicken, seared herb-seasoned broccoli, caramelized onions, and any sauce. Macros: 443 cal, 43C, 11F, 43P.
$10.00
Sauce (included)
Ketchup (8 cal, 2C, 0F, 0P)
Mustard (under 1 cal, 0C, 0F, 0P)
Mayo (53 cal, 3C, 4.5F, 0P)
Buffalo Chicken Pasta
Our cheesy pasta with grilled chicken and shredded cheese topped with buffalo sauce. Includes the +$0.50 cheesy pasta upcharge. Macros: 707 cal, 42C, 35F, 56P.
$10.50
Cheeseburger Bowl
Our roasted potatoes and lean ground beef topped with caramelized onions, pickles, shredded cheese, and our house-made fry sauce. Macros: 556 cal, 37.8C, 27.1F, 40.2P.
$10.00
Chef’s Choice
Our roasted potatoes with braised steak, cabbage, carrots, shredded cheese, and any sauce. Includes the +$1.50 steak upcharge. Macros: 535 cal, 44C, 23F, 38P.
$11.50
Sauce (included)
Ketchup (8 cal, 2C, 0F, 0P)
Mustard (under 1 cal, 0C, 0F, 0P)
Mayo (53 cal, 3C, 4.5F, 0P)
House Salad
Lettuce, tomato, shredded cheddar, croutons, and bacon bits with any dressing (add grilled chicken for +$3.00).
$8.00
Green Bean Chicken
Herb-seasoned white rice, grilled chicken, and green beans with a drizzle of aminos and tahini (Asian inspired flavors).
$12.50
Philly Bowl (Steak)
Rice or potatoes, grilled onions, mushrooms, and bell pepper, shredded pepperjack, and steak sauce.
$15.00
Cheesy Pasta
Protein penne noodles in a cheese sauce sprinkled with shredded cheddar.
$5.00
Buffalo Chicken Wrap
Grilled chicken, lettuce, shredded cheddar, and buffalo sauce in a grilled flour tortilla.
$9.00
Cheese Quesadilla
Grilled flour tortilla with queso and shredded cheese.
$5.00
Chicken & Rice
Herb seasoned white rice, grilled chicken, and your choice of veggie.
$7.00
Buffalo Ranch Bowl
Roasted potatoes, grilled chicken, and shredded cheddar, drizzled with ranch and buffalo sauce.
$13.00
Taco Bowl
White rice, lean ground beef, corn, caramelized onions, shredded cheddar, queso, and hot sauce.
$13.00
Philly Steak Burrito
Braised steak, caramelized onions, mushrooms, bell pepper, shredded pepperjack, and steak sauce.
$12.00
CBR Pasta
Cheesy protein penne, grilled chicken, bacon bits, shredded cheddar, and ranch dressing.
$13.50
Beef Burrito
Lean ground beef, lettuce, tomato, caramelized onions, queso, and shredded cheddar in a grilled flour tortilla.
$9.00
Philly Bowl (Chicken)
Rice or potatoes, grilled onions, mushrooms, and bell pepper, shredded pepperjack, and steak sauce.
$14.00
Steak Wrap
Braised steak, caramelized onions, shredded cheddar, and steak sauce in a grilled flour tortilla.
$11.00
Chicken Caesar Salad
Lettuce, tomato, shredded parmesan, croutons, grilled chicken, and caesar dressing.
$11.50
Chicken Wrap/Sandwich
Grilled chicken, lettuce, and shredded cheese topped with a sauce of your choice, wrapped in a tortilla or on a bun.
$8.50
Cheeseburger Burrito
Lean ground beef, lettuce, tomato, caramelized onions, shredded cheddar, pickles, and house-made fry sauce in a grilled flour tortilla.
$9.00
Buffalo Chicken Pasta
Cheesy protein pasta, grilled chicken, shredded cheddar, and buffalo sauce. Macros: 707 cal, 42C, 35F, 56P.
$13.50
Caesar Wrap
Grilled chicken, lettuce, tomato, shredded parmesan, croutons, and caesar dressing in a flour tortilla (served cold).
$9.50
Chef’s Choice
Roasted potatoes, braised steak, carrots, cabbage, and shredded cheddar. Macros: 535 cal, 44C, 23F, 38P.
$15.00
Business Info
Address
76 W Main St, Hindman, Kentucky 41822
Meal Prep Pickup
Friday
11 AM–6 PM
Sunday
10:30 AM–2:30 PM
Order cutoff
Wednesday 6 PM